workshops
WORKSHOP CHILDREN (6-12 years)
"Discovery of Yoga"
Wednesday, April 25, 2012
Christiane Fouchy, graduate IFY / KHYF - French / English
In relaxation and enjoyment ... With sequences of postures playful reference
to nature and animals to develop coordination, concentration, flexibility, balance and imagination.
Schedule: 2.30pm to 16pm, followed by a snack.
Participation: 10 €.
Where: Association ACTO Yoga
41 Av. Mélanie Tombarel - 06560 Valbonne
Information and reservations:
(Places limited, thank you to book in advance)
- Web site: www.aacto.fr ou Phone: 06 10 96 27 08
INDIAN CUISINE WORKSHOP
"Around six flavors"
Saturday, May 5, 2012
A workshop inspired by Ayurveda kitchen with Isabelle Ros, a graduate of Yoga & Ayurveda.
A meeting full of flavors and colors open to all lovers of life, or novice cooks confirmed
In the Indian culinary tradition, there are six flavors, in correspondence with the seasons, the emotions, the "mood" of the body, the 5 elements of which they are made up, the five sense organs. They must all be presented in principle on a table. But the dominant of a meal varies by day, location, and of course the guests. The range is also the first link in this chain because it will try, with love, the delicate balance of proportions to bring happiness around the meal taste.
Schedule: 2.30pm to 5.30pm
Participation: 25 € (ingredients including).
Where: Association ACTO Yoga & Âyurveda
41 Av. Mélanie Tombarel - 06560 Valbonne
Information and reservations:
(Places limited, thank you to book in advance)
- Isabelle Ros : Phone 06.18.03.44.58 / 04.93.89.62.64
- Association Acto : Web site www.aacto.fr - Phone 06 10 96 27 08
YOGA and HEALTH WORKSHOP, Desktop D-stress and renewal
are great to make you incorporate little yoga sequences into the rest of your day. These workshops are especially important for people working in prolonged sitting position or in front of a computer for long hours, which results in repetitive stress injuries like stiffness in the shoulders, neck and back, tensions in the joints and muscles, headaches, ocular tensions… Just taking a few minutes to do some carefully selected yoga postures and using breathing techniques at your desk can have positive effects such as:
- greater breathing capacity.
- stress, tension or anxiety relief.
- flexibility and strength improvement.
- mental clarity and focus development.
- more restful sleep.
- increased feeling of well-being in body, mind and spirit.
The regular use of these short yoga sequences is easy to put into practice during working days through a simple and discreet approach. They help to manage both mental and postural stress of modern life.
All the year on demand.
YOGA and CREATIVITY
For a weekend or a whole week with possibility of accommodation and delicious healthy meals. Workshops aim making it possible for everyone to enjoy the serene relaxing environment of the Mediterranean by immersing students into a safe and congenial atmosphere with private yoga classes every day which can be combined with other creative activities (painting, golf, walking, ceramics, cooking, french courses) and events that open true feelings, expand the mind, recharge the body and uplift the spirit. Experience and have fun with a memorable well-being holiday on the French Riviera! All the year for groups from 6/8 p on demand.
Wednesday, April 25
on demand