children's class

Christiane, graduate Yoga teacher offers yoga courses for children and teenagers by teaching the traditional yoga for children from T.K.V. Desikachar.

This class brings yoga and crafts together, adapted from diverse themes such as nature, animals, a story or a song. Children from an early age learn to move into dynamic flowing yoga postures. All postures are sought to challenge balance and measure endurance, strength, dexterity and flexibility. The role of this class is to seek the spirit of discovery and experience life enriching exchanges. From there, children will be guided into arts and crafts projects, which relate to the theme of the day. With drawings, mandala, kolam or a quiet game; children will experience how creative energy flows from heart to hands. The course ends with a guided rest and time for sharing.

Yoga for young children and teenagers is restorative and grounding. It develops their physical, mental and emotional growth. It develops attention, expands self-awareness, improves self-expression and creativity, increases self-confidence and physical coordination, promotes self-discipline, makes children appreciate stillness and peacefulness and release stress, all this while having a good time!

Association Loi 1901 | ACTO - Arts, Culture and Traditions of East and West | © 2010 Acto
41, av Mélanie Tombarel - 06560 Valbonne (Map) - Phone.:06 10 96 27 08

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