prenatal classes
Yoga offers prenatal maternal well-being to live a serene and happy pregnancy through:
- adapted postures to help you prepare and maintain a strong body
- prepare your body and your mind to the birth of your child
- improve your breathing in order to revitalise
- get in touch with your femininity and with the baby
- learn to relax with relaxation or meditation
- reduce the discomforts of pregnancy
- develop a positive and confident attitude
Postnatal yoga can develop well-being through various techniques adapted to restore harmony in itself - see Mam&baby course.
Group courses or One to One private class are available by appointment.